Saturday, September 5, 2015

Vegans & Protein!


The American Dietetic Association, the British Dietetic Association, and the Dietetic Association of Australia have all published statements in support of vegan diets. Vegans can get enough protein from their diets, and protein sources such as tofu, seitan, and quinoa are complete proteins with all essential amino acids. 

Read the publications here...

ADA: http://www.vrg.org/nutrition/2009_ADA_position_paper.pdf

BDA: https://www.bda.uk.com/foodfacts/vegetarianfoodfacts.pdf 

DAA: http://m.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/mskpages/Vegetarian_and_vegan_eating?open

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